Welcome to my blog!

Merry Meet & Thank you for visiting!
This blog is all about all the things that make me up. I am a Mother, I am a Pagan Witch, I am a Wife, I am a homemaker, I am a student, I am Spiritual, I am a Teacher, I am Liberal Hippie, I am a Voter, and I am extremely opinionated! Plan to see it all! If you don't like what you see, feel free to leave! However, chances are, if you stick around, you'll find more to love than hate!

Blessings!

Sunday, May 25, 2014

Meditation - What, Why and How!

People from all paths and all corners of the globe practice meditation. On a physical and mental level it's a wonderful way to calm and balance yourself, bring more positive energy and relaxation in to your life and to help rid yourself of negative energy and stress. It's only been in recent years that modern medicine has started to recognize the physical benefits of meditation.  The breathing and visualizations employed by traditional medicine help patience fight cancer, physical illnesses, relieve stress and so on.

In addition to the physical and mental benefits of Medication, the spiritual and religious benefits have been documented since the early years of documented religion. On a spiritual level Meditation enables us to tap in to a direct connection with the divine. Meditation helps the physical conscious mind connect with the higher consciousness we all have inside ourselves. Through practice and dedication, this bridging between our physical and divine selves, opens the doors to a new spiritual knowledge that has always existed, but that we may not have know how to tap into...

Meditation is basically an altered state of consciousness which is achieved through controlled breathing and visualization. Webster's New World Dictionary defines meditation as a deep continued thought and solemn reflection on sacred matters as a devotional act. While BOTH of these definitions are right, neither are really a full explanation, for Meditation is SO much more.
   
As you begin to practice meditation, you should begin noticing a few early effects. You should become a little calmer and more relaxed during your regular daily activities. You also find yourself better able to handle unexpected events or can think more clearly when dealing with a problem or trying to find a solution. The stress and tension you experience day to day should begin to lessen each time you meditate. As you continue your meditation practices you'll see these benefits multiply and grow!

On a spiritual side, you may notice an increased interest or understanding of your chosen spiritual path. Personally, I feel this is due to your new found connection to your "higher" consciousness and a lower level of day to day stress and tension which may have previously made religious or spiritual aspects of life seem of lower importance. In addition to an increased interest in your path, you may also feel a greater need to improve or add to the amount of positive thinking and energy in your life. Which is best achieved by first changing how we thing - which is another benefit of Meditation! (I will cover this more in the Law Of Attraction Post)

Okay, now that we have covered both the What and the Why... Let's cover the How...

So, how do you meditate? There are many well-known methods. Included here is just one rather basic yet, effective method of meditation.

You Will Need
One large white candle
(use the same candle each time you meditate, when it burns down simply buy a new)
Matches Or Lighter
**Optional: Light sea or nature sound recordings or music

Basic Meditation Ritual

Light the candle and sit in front of it in any position you feel comfortable.
Breathe deep; fill your lungs with air.
Release.
Repeat this seven times.
Look in to the candle flame and clear your mind.
(Do this as much as possible. At first you probably won't be able to totally clear your mind)
Take another three deep breaths.
Hum lightly.
Focus on looking into the candle flame.
(If looking directly in to the flame hurts your eyes, look a bit below it)
Keep Humming.
You should feel your body relaxing. Soon you will be in a trance state.
(Some describe this as a very relaxed state, hypnotic state or free floating)

Once you have reached this trance state you are ready to preceded with the ceremony, ritual or just to face the day!

**DO NOT be upset if it takes some practice before you are able to reach the trance state... It will not come automatically and does take practice.

Originally posted on my blog "One Witch's Wonderland" on 7/25/10
(C) on article ONLY. Please do not reproduce without permission.
I make NO claim to the included artwork. If it belongs to you, and you wish it removed, please contact me!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...